by Stephanie Roche, LMT We hear a lot about how winter is a time for slowing down and resting, a quiet period known for its calmness and inactivity. As humans with busy lives, we often tend to battle this slow time by ramping up our workload and physical activity, increasing our caffeine intake, and ignoring […]
Warming Butternut Squash Soup
by Stephanie Nale, LMT One of my favorite things about winter is that it is the perfect season for soup. In all honesty, I could go for soup pretty much any time of the year, but the cold air and bare scenery of winter always seem to ramp up my cravings for it. And really, […]
Recipe: Curried Yams & Raisins
by Jessica LaGarde, LMT Its about this time in the season when my body is conditioned to want sweets all the time, and I start to really feel the effects of holiday overindulgence. I’ve found that swapping out starchy carbs and sugar for more naturally sweet foods eases the transition into healthier eating. Here is […]
Ayurveda for Winter
by Stephanie Roche, LMT As we enter winter, there are many changes taking place – seasons are shifting, energy is transitioning, and this year, according to ancient Mayan culture, we are ending one historic cycle and beginning another. It is most certainly a time of change, as well as an important time to check in […]