Deepen your relationship and develop healthy stress reduction habits at home! Beyond a simple shoulder rub, our massage 101 class is designed to connect you with the innate healing abilities that reside within you. Research shows that massage increases the bonding hormone oxytocin which is beneficial to physical and emotional health. Studies also show that a primary component in healthy relationship is learning to recognize how your partner asks for attention and support. Massage is an opportunity to practice both asking for AND receiving attention/ support in healthy ways. Single session $200 per couple, Series of 3 sessions $510 per couple.
*click on wellness
You will learn how to:
- Shift your nervous system into a state of rest and digest – the optimal state for connection and healing.
- Apply pressure with flowing body mechanics so that you enjoy giving massage as much as receiving. No more tired hands!
- Communicate with your partner so that the pressure is perfect every time
- Create an on-going self care practice at home
- Give an amazing relaxation massage
A note from Mary : I have been teaching this class for almost eight years. I have learned so much from the thousands of couples who have participated, and I continue to refine the format of the class to make it easier. I continue to be AMAZED at how much people can learn in just 90 min.