Does the cold weather leave you feeling stiff and fatigued, or feeling like you just can’t warm up? Are these constant shifts from 50 degrees to 30 making you feel run down and under the weather? This mustard bath recipe is a great way to counteract all that! The idea of mustard in a bath […]
Hydrotherapy (or, Why Taking a Bath Isn’t Just an Indulgence)
Hydrotherapy has become a real buzzword these days, but the idea isn’t new. At its heart, hydrotherapy just means using water to heal the boy (or mind), and its been in practice since the days of Hippocrates. It might sound like a complicated thing, but there is a very easy (and even free) way for […]
Resting & Digesting
by Stephanie Roche, LMT We hear a lot about how winter is a time for slowing down and resting, a quiet period known for its calmness and inactivity. As humans with busy lives, we often tend to battle this slow time by ramping up our workload and physical activity, increasing our caffeine intake, and ignoring […]
Satisfy that Sweet Tooth.. with Veggies!
by Stephanie Nale, LMT I don’t know about you, but I sure do love my sweets. It seems to be very rare to find someone who doesn’t crave them in some capacity, especially now during the holiday season. All those delicious sweets are filled with delicious sugar, and sugar has the ability to make us […]
On Being Healthy
by Stephanie Roche, LMT Isn’t that something we all strive for, to be healthy? We eat right, take our vitamins, work out – but yet, something doesn’t always click. On paper, we can sound like incredibly healthy individuals, but in actuality, we still might not feel our best. Something’s still missing. Health, in its simplest […]