by Stephanie Roche, LMT We hear a lot about how winter is a time for slowing down and resting, a quiet period known for its calmness and inactivity. As humans with busy lives, we often tend to battle this slow time by ramping up our workload and physical activity, increasing our caffeine intake, and ignoring […]
Warming Butternut Squash Soup
by Stephanie Nale, LMT One of my favorite things about winter is that it is the perfect season for soup. In all honesty, I could go for soup pretty much any time of the year, but the cold air and bare scenery of winter always seem to ramp up my cravings for it. And really, […]
Satisfy that Sweet Tooth.. with Veggies!
by Stephanie Nale, LMT I don’t know about you, but I sure do love my sweets. It seems to be very rare to find someone who doesn’t crave them in some capacity, especially now during the holiday season. All those delicious sweets are filled with delicious sugar, and sugar has the ability to make us […]
On Being Healthy
by Stephanie Roche, LMT Isn’t that something we all strive for, to be healthy? We eat right, take our vitamins, work out – but yet, something doesn’t always click. On paper, we can sound like incredibly healthy individuals, but in actuality, we still might not feel our best. Something’s still missing. Health, in its simplest […]