At The Spa Room, we think that everyone should make massage a part of their regular health care routine. If there was a group of people who we would particularly urge to make a habit of regular body work, it would be expectant mothers. It’s fairly common knowledge, even without science to back it up, […]
Pay What You Can Massages
Over the years, we’ve had a lot of clients who have told us–usually with more than a little disappointment–that massage just doesn’t fit into their budget in any regular way. Since we see massage as a wellness practice and form of self-care, we think that’s a bummer, and we’ve always tried ways to make it […]
4 Reasons to Get a Massage (Right Now)
1. You miss the sunlight. Does the time change and early darkness have you walking around feeling groggy and sluggish? A Swedish massage, which focuses on both settling the nervous system and increasing circulation, can be better than a power nap to get you back on your feet and feeling more alert. Massage also increases […]
Bodywork for Feedback
Its always an exciting time when the spa goes through a period of growth, and we’re about to enter another one. Over the coming months, we’ll be bringing on some new massage therapists. Mary spent a month this summer training to become a yoga teacher. Jessica just completed another craniosacral therapy training. Other team members […]