Does the cold weather leave you feeling stiff and fatigued, or feeling like you just can’t warm up? Are these constant shifts from 50 degrees to 30 making you feel run down and under the weather? This mustard bath recipe is a great way to counteract all that! The idea of mustard in a bath […]
Hydrotherapy (or, Why Taking a Bath Isn’t Just an Indulgence)
Hydrotherapy has become a real buzzword these days, but the idea isn’t new. At its heart, hydrotherapy just means using water to heal the boy (or mind), and its been in practice since the days of Hippocrates. It might sound like a complicated thing, but there is a very easy (and even free) way for […]