by Stephanie Nale, LMT One of my favorite things about winter is that it is the perfect season for soup. In all honesty, I could go for soup pretty much any time of the year, but the cold air and bare scenery of winter always seem to ramp up my cravings for it. And really, […]
Recipe: Curried Yams & Raisins
by Jessica LaGarde, LMT Its about this time in the season when my body is conditioned to want sweets all the time, and I start to really feel the effects of holiday overindulgence. I’ve found that swapping out starchy carbs and sugar for more naturally sweet foods eases the transition into healthier eating. Here is […]