by Jessica LaGarde, LMT Its about this time in the season when my body is conditioned to want sweets all the time, and I start to really feel the effects of holiday overindulgence. I’ve found that swapping out starchy carbs and sugar for more naturally sweet foods eases the transition into healthier eating. Here is […]
Knitters for Newtown
by Jessica LaGarde, LMT I wanted to take a moment to spread the word about a program that my friend Sharon, of Three Irish Girls, has started called Knitters for Newtown. Touched by the elementary school tragedy in Newtown, CT, Three Irish Girls plans to do two things: knit 26 blankets for the families of […]