The Spa Room

A Boutique Wellness Studio ~info@sparoommassage.com

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Open Hearts

February 6, 2014 by The Spa Room

Over the past year, I have found myself rediscovering my gratitude and passion for yoga. As a former professional dancer, I thrive on movement – and while yoga never played a starring role in my life in the past, it was always a strong supporter. Since I  left the dance world and became a massage […]

Filed Under: blog Tagged With: heart, movement, stephanie, yoga

It’s All Roses

February 13, 2013 by The Spa Room

by Stephanie Roche, LMT Confession time: I used to be a big hater of all things rose-scented. Something about it was always very off-putting to me… very fake, in a way. So when I first started seeing clients at The Spa Room and was the guinea pig for our Wild Rose Face Cleanse, I was […]

Filed Under: blog Tagged With: aromatherapy, skincare, spa enhancements, stephanie, weleda, wild rose

Resting & Digesting

January 22, 2013 by The Spa Room

by Stephanie Roche, LMT We hear a lot about how winter is a time for slowing down and resting, a quiet period known for its calmness and inactivity. As humans with busy lives, we often tend to battle this slow time by ramping up our workload and physical activity, increasing our caffeine intake, and ignoring […]

Filed Under: blog Tagged With: nutrition, rest, stephanie, wellness, winter

Warming Butternut Squash Soup

January 9, 2013 by The Spa Room

by Stephanie Nale, LMT One of my favorite things about winter is that it is the perfect season for soup. In all honesty, I could go for soup pretty much any time of the year, but the cold air and bare scenery of winter always seem to ramp up my cravings for it. And really, […]

Filed Under: blog Tagged With: nutrition, recipes, stephanie, winter

Ayurveda for Winter

December 21, 2012 by The Spa Room

by Stephanie Roche, LMT As we enter winter, there are many changes taking place – seasons are shifting, energy is transitioning, and this year, according to ancient Mayan culture, we are ending one historic cycle and beginning another. It is most certainly a time of change, as well as an important time to check in […]

Filed Under: blog Tagged With: Ayurveda, seasons, stephanie, winter

Satisfy that Sweet Tooth.. with Veggies!

December 14, 2012 by The Spa Room

by Stephanie Nale, LMT I don’t know about you, but I sure do love my sweets. It seems to be very rare to find someone who doesn’t crave them in some capacity, especially now during the holiday season. All those delicious sweets are filled with delicious sugar, and sugar has the ability to make us […]

Filed Under: blog Tagged With: food, nutrition, stephanie, wellness

On Being Healthy

December 1, 2012 by The Spa Room

by Stephanie Roche, LMT Isn’t that something we all strive for, to be healthy? We eat right, take our vitamins, work out – but yet, something doesn’t always click. On paper, we can sound like incredibly healthy individuals, but in actuality, we still might not feel our best. Something’s still missing. Health, in its simplest […]

Filed Under: blog Tagged With: holistic, nutrition, stephanie, wellness

Executive Functions in Action Drop In Group – Thursdays @ 1:30

Psychodrama for Boosting Creativity – Thursdays @ 7:00

Psychodrama Group for Boosting Creativity Tap … More

The Gift Of Wellness – Online Gift Certificates

    An online gift certificate … More

Couples Massage 101: Loving Kindness Through Touch

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