Monday February 2nd 4:30 -6:00 @ The Spa Room
Sex shouldn’t hurt. End of Story a lecture/workshop on myofascial release and pelvic floor dysfunction held in partnership with pelvic floor experts Body Connect Health & Wellness. RSVP required, email firstname.lastname@example.org
Wednesday February 18 6:15-7:00 @ Woolly Mammoth Theater
Escape Inward a pre performance experiential
Move beyond relaxation into a state of ease with The Spa Room. Tension and anxiety can build within us as a human response to our fast paced lives. These feelings disconnect us from our lived experience, and our true selves. On a fundamental level, we know that life is meant to be more vibrant and less stressful, and so there can be an urge to escape OUTWARD to environments or experiences that seem more pleasant. But what if there were an alternative? What happens when we stop trying to relax away tension, and instead tune IN to our own embodied selves? Can we escape inward? Join The Spa Room for a 45 min. exploration of the five senses through meditation, mindfulness and movement. Led by body-mind psychotherapist Mary Szegda and Somatic Ecologist Rob Bettmann. For more information, email email@example.com. RSVP required, no charge.
#1 Massage 101 – Private Couples Massage Instruction- By far, our most popular gift is Massage 101. During these sessions we teach couples the basics of giving a spa quality massage at home. Along the way, we cover techniques to quiet your mind, feedback on optimal body mechanics and tips for good communication.
The practice of learning massage can also increase your self awareness, which in turn enhances your ability to be fully present in your relationships and to connect deeply with others. A single massage instruction session provides you with the tools to create a healing environment at home.
With a series of sessions you can expand your basic massage skills to include restorative yoga poses, stress reduction techniques, meditation, and energy techniques to help bring balance to your busy lives.
90 Min. $200
purchase a series of 3 massage 101 sessions (save $90)
Taught by Mary Szegda, licensed professional counselor & massage therapist specializing in body-based psychotherapy.
*forward your e-receipt to firstname.lastname@example.org to claim your free $30 gift!